Weigh In record (no journal entry) for 25 September 2018
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132.9 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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654 kcal
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Fat: 16.16g | Prot: 67.22g | Carb: 56.81g.
Breakfast: Zucchero, Albume d'uovo, Le Conserve della Nonna Crema di Carciofi , Mulino Bianco Pan Carrè Integrale, Alpro Soya Latte di Soia, Zucchero, Olio di Cocco, Dal Salumiere Bresaola. Lunch: Santa Lucia Ricotta Light, Olio d'oliva, Pasta Young High Protein Pasta , Pomodori Ciliegini. Dinner: Nescafe Mocaccino. Snacks/Other: Fage Fruyo 0% Pesca. more...
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2466 kcal
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Activities & Exercise:
Rock Climbing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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