Weigh In record (no journal entry) for 25 September 2018
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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932 kcal
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Fat: 69.46g | Prot: 62.71g | Carb: 13.18g.
Lunch: Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Słonina, Światowid Salami Ser w Plastrach, Tesco Tomato Passata, Ser Parmezan (Tarty), Hochland Serek Topiony Śmietankowy, Masło, Szpinak. more...
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losing 7.7 lb a week
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