Weigh In record (no journal entry) for 25 September 2018
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143.5 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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558 kcal
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Fat: 27.14g | Prot: 19.42g | Carb: 61.92g.
Breakfast: 黑咖啡. Lunch: 豆苗, 冰糖, 金蘭 薄鹽醬油, 麻油, 萬家香 香菇素蠔油, 茭白, 水煮肉片, 青花菜, 地瓜. Snacks/Other: 餅乾. more...
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losing 1.5 lb a week
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