Evapai's Journal, 25 September 2018

117.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.65g | Prot: 92.30g | Carb: 115.62g.   Breakfast: 潤餅. Lunch: 水, Myprotein Mybar Zero, 水, 新東陽 蜜汁豬肉乾, Myprotein 高蛋白夾心餅乾. Dinner: Curves 乳清蛋白（芝麻）, 水, 荷包蛋, 五木 原味拉麵. more...

290 kcal

Activities & Exercise: 有氧操全身燃動 - 14 minutes, Curves - 30 minutes, Apple Health - 23 hours and 16 minutes. more...