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durka
Journal
27 Aug 12
durka's Journal, 27 August 2012
durka's Profile
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Weigh In record (no journal entry) for 27 August 2012
200.0 lb
Lost so far:
18.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
730 kcal
Fat: 35.00g | Prot: 51.00g | Carb: 56.00g.
Dinner:
Palak Paneer.
Snacks/Other:
Iced Green Tea (Venti), Think Thin Chunky Peanut Butter Bar.
more...
3591 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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