Weigh In record (no journal entry) for 24 September 2018
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259.0 lb
Lost so far: 38.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1140 kcal
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Fat: 66.17g | Prot: 57.11g | Carb: 58.04g.
Breakfast: NeoNutri Colágeno com Vitamina C, Lavitan Ômega 3, Limão. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Couve Refogada, Manteiga (com Sal), Now Foods Omega 3, Stem Colágeno Hidrolisado, Tomates, Alface, Ovo Mexido. Snacks/Other: Vinho Tinto de Mesa, Natural Life Semente de Chia. more...
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losing 13.0 lb a week
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