Weigh In record (no journal entry) for 25 September 2018
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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675 kcal
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Fat: 22.48g | Prot: 31.24g | Carb: 84.68g.
Lunch: Mayonnaise , Tesco Simple Side Salad, Asda Smart Price Naan Bread, Glutinous White Rice, Lamb Curry. Snacks/Other: Starbucks Caffe Latte. more...
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losing 13.9 lb a week
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