Weigh In record (no journal entry) for 24 September 2018
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257.1 lb
Lost so far: 6.0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1891 kcal
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Fat: 77.10g | Prot: 84.91g | Carb: 222.70g.
Breakfast: Salatalık (Soyulmuş), Şekersiz Türk Kahvesi, Tulum Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Tam Buğday Ekmeği. Lunch: Domatesler, Pişmiş Olgun Soğan, Beyaz Ekmek, Izgara Köfte. Dinner: Çoban Salatası, Mis Tam Yağlı Yoğurt, Patlıcan Musakka. Snacks/Other: Tam Yağlı Süt, Galete, Beypazarı Maden Suyu, Şekersiz Çay, Mandalina. more...
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losing 8.3 lb a week
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