Weigh In record (no journal entry) for 24 September 2018
|
222.9 lb
Lost so far: 15.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1646 kcal
|
Fat: 55.89g | Prot: 76.16g | Carb: 211.68g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fresh & Easy Apple Slices (Cup), Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Southern Tsunami Sushi Bar Sea Eel Nigiri. Snacks/Other: Chobani Flip S'more S'mores, Kind Healthy Grains Double Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaurenTaylor88's weight history
|