Weigh In record (no journal entry) for 24 September 2018
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1251 kcal
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Fat: 44.51g | Prot: 102.03g | Carb: 116.45g.
Breakfast: Huevo, Pechuga de Pollo, Guayaba. Lunch: Zanahoria, Pechuga de Pollo a la Plancha, Nopalia Tortillas de Nopal (14g). Dinner: Chilchota Queso Doble Crema, Libanius Humus Natural, Libanius Pita Árabe de Trigo Integral, Similares Simi Low-Carb Protein, Lala Leche Deslactosada Light. more...
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gaining 0.7 lb a week
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