Weigh In record (no journal entry) for 24 September 2018
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1386 kcal
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Fat: 117.11g | Prot: 61.62g | Carb: 23.48g.
Breakfast: Lechef Crema Batida, Verde Valle Nuez en Mitades, Almendras, Frambuesas, La Huerta Fresas Congeladas. Lunch: Aceite de Oliva Extra Virgen, McCormick Mayonesa con Jugo de Limon, Tuny Salmón en Agua Light, Verde Valle Nuez en Mitades, Espinacas, Aguacate. Dinner: Queso Tipo Americano o Cheddar, McCormick Mayonesa con Jugo de Limon, Huevo Revuelto. Snacks/Other: Solanum Omega 3,6,9, San Juan Chicharrón de Cerdo. more...
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steady weight
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