Weigh In record (no journal entry) for 24 September 2018
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114.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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429 kcal
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Fat: 33.70g | Prot: 5.30g | Carb: 29.01g.
Breakfast: Olive Oil , Kale , McVities Digestive Wheat Biscuits. more...
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losing 2.1 lb a week
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