Weigh In record (no journal entry) for 24 September 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1151 kcal
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Fat: 41.00g | Prot: 50.06g | Carb: 128.75g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. Lunch: Pinot Gris (Grigio) Wine , Curly's Meaty Baby Back Pork Ribs, Crunchmaster Multi-Seed Crackers - Original. more...
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gaining 1.4 lb a week
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