Weigh In record (no journal entry) for 24 September 2018
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165.1 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1903 kcal
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Fat: 141.10g | Prot: 114.65g | Carb: 52.99g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Coco Seco, Ovo, Hambúrguer Caseiro, Ervilha Torta, Vagem, Tirolez Queijo Prato, Guacamole Tatá (74), Alface. Dinner: Espinafre, Mariana Creme de Leite Fresco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor, Torresmo, Guacamole Tatá (74), Vagem, Alface. Snacks/Other: Lindt Chocolate 85%, Castanhas-do-Pará, Nozes de Nogueira. more...
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losing 5.7 lb a week
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