still losing weight albeit slower
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2067 kcal
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Fat: 66.16g | Prot: 103.90g | Carb: 258.64g.
Breakfast: 50/50. Lunch: 50/50, Ham & Cheese Baguette. Dinner: Beef Meatballs, Beef Meatballs, Beef Meatballs, Basmati Rice. Snacks/Other: Caramel Cake Bar, Whisps, Caramel Cake Bar, Singles, Ciabatta Bread Roll. more...
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3555 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bicycling (fast) - 15/mph - 41 minutes. more...
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losing 6.2 lb a week
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