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The diet is Aok, & the calf is on the mend.
Cycled to the gym in the pouring rain & had a great workout. Cycled & walked home due to the breaks not working in the rain.
Edit:
I am managing to do 10 mins on the ski machine easy now. One month ago a struggled to do 2 mins.
Getting stronger.
Diet Calendar Entries for 27 August 2012:
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1216 kcal
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Fat: 14.73g | Prot: 127.09g | Carb: 171.50g.
Breakfast: coffee with milk and sugar. Lunch: Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, salad, tomato. Dinner: broccoli, frozen, cauliflower, frozen, Chicken Breast Fillets, tea, with milk and sugar, potato, carrots, frozen, brussels sprouts, tomato. Snacks/Other: carrots, clementine, banana, apple. more...
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3877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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