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Who's gonna lose all the over wight now?! <3 Yes it's me
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2018:
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865 kcal
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Fat: 16.43g | Prot: 66.99g | Carb: 114.44g.
Breakfast: Sugar, Turkish Coffee, Banana. Lunch: Carrots, Green Peas, Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Toledo Mushrooms, Green String Beans, Zucchini, Cucumber (with Peel). Snacks/Other: Turkish Coffee, Sugar, Sugar, Turkish Coffee. more...
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2321 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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