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Somatório de esforços da semana:
Dieta das proteínas fazendo efeito! + academia de segunda a sexta + caminhada domingo + chá verde todo santo dia! Dona gordura, me mira mas me erra!!!
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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1241 kcal
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Fat: 69.04g | Prot: 118.93g | Carb: 33.50g.
Breakfast: Mousse com Whey Protein, Polenguinho Light + Fibras e Cálcio, Peito de peru light, Iogurte Corpus light. Lunch: Carne de Porco do Lombo Assada, Rúcula, Alface. Dinner: Omelete ou Ovos Mexidos, Carne de Vaca Moída. Snacks/Other: Iogurte Desnatado, Sementes Chia Secas. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Bicycling (fast) - 15/mph - 40 minutes, Driving - 10 minutes, Housework - 2 hours. more...
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losing 5.8 lb a week
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