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Difficult night and morning... I had two severe asthma attacks, 😓...
nebulize x2 and am feeling better, problem is now my doctor is putting me on quaterzones and antibiotics which is most likely going to affect my weight loss process... but gotta breath... am happy to be able to breathe... and onward with the journey...
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186.7 lb
Lost so far: 20.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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624 kcal
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Fat: 30.45g | Prot: 52.17g | Carb: 33.01g.
Breakfast: Chicken Thigh (Skin Not Eaten), Woolworths Sliced Cooked Sandwich Ham, Fried Egg . Dinner: Burger King Double Hamburger with Cheese. more...
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losing 13.9 lb a week
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