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lillly78
Journal
24 Sep 18
lillly78's Journal, 24 September 2018
lillly78's Profile
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Weigh In record (no journal entry) for 24 September 2018
134.3 lb
Lost so far:
11.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
732 kcal
Fat: 52.05g | Prot: 52.33g | Carb: 9.73g.
Breakfast:
Olej Kokosowy.
Lunch:
KFD WPC 80, Zott Jogurt Naturalny, Iberia Oliwki Czarne, Boczek Pieczony, Jajko na Miękko.
more...
647 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
losing 15.4 lb a week
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