noel-b's Journal, 27 August 2012

34%

145.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 38.00g | Prot: 53.00g | Carb: 156.30g.   Breakfast: Half & Half. Lunch: Chicken Enchilada. Dinner: Traditional Pepperoni Pizza, WW SMT ONES SALISBURY STEAK. Snacks/Other: Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct. more...

2054 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...