Weigh In record (no journal entry) for 24 September 2018
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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657 kcal
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Fat: 15.03g | Prot: 33.69g | Carb: 97.36g.
Breakfast: Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm). Lunch: Bruine Boterham, La Vache qui rit Smeerkaas (17,5g). Dinner: Kalkoen, Iglo Bloemkool Kaassaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Thee Groene Thee Citroen, Jonagold, Groene Thee. more...
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2240 kcal
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Activities & Exercise:
Housework - 4 hours, Abdominal (Sit Ups) - 10 minutes, Elliptical - 16 minutes, Google Fit - 19 hours and 34 minutes. more...
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steady weight
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