dprovenzano's Journal, 27 August 2012

215.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 23.42g | Prot: 41.97g | Carb: 238.04g.   Lunch: California Rolls. Dinner: Rocky Road Ice Cream, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Spaghetti. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...