Weigh In record (no journal entry) for 24 September 2018
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114.2 lb
Lost so far: 0.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1074 kcal
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Fat: 85.55g | Prot: 61.36g | Carb: 17.59g.
Breakfast: 아보카도, 숙주나물, 올리브기름, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 앵커 무염버터, 달걀. Lunch: 앵커 무염버터, 콜리플라워, 호두, 앵커 무염버터, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Snacks/Other: 앵커 무염버터. more...
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losing 1.5 lb a week
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