|
ate 11pm and 6 pm BP 129/79 76 glu 86
|
167.1 lb
Lost so far: 33.2 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
1304 kcal
|
Fat: 109.50g | Prot: 59.98g | Carb: 24.48g.
Breakfast: Strawberries, Albertsons Heavy Whipping Cream, Wawa Coffee, Now Foods MCT Oil, Sweet Leaf Liquid Stevia. Lunch: Midnight Beauty Black Seedless Grapes, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Turkey Creek Snacks Chicharron Pork Skins. Dinner: Jimmy Dean Turkey Sausage Links, Butter, Albertsons Heavy Whipping Cream, Scrambled Egg (Whole, Cooked), Shop 'n Save Colby Jack Cheese. Snacks/Other: Kirkland Signature Halved Pecans. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|