Weigh In record (no journal entry) for 24 September 2018
|
155.6 lb
Lost so far: 19.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1579 kcal
|
Fat: 85.80g | Prot: 56.05g | Carb: 154.80g.
Breakfast: Чай с Молоком, Овсяноблин. Dinner: Tea with Milk, Russian Dukan Pancake. Snacks/Other: У Палыча Торт Лесная Сказка, У Палыча Торт Ореховый. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momo_08's weight history
|