PattiOB's Journal, 23 September 2018

some stomach flu today

186.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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963 kcal

Fat: 39.06g | Prot: 27.68g | Carb: 137.50g.   Breakfast: Coffee, Uncle Ben's Jasmine Rice, Carrot and Ginger Soup. Lunch: Uncle Ben's Jasmine Rice, Carrot and Ginger Soup. Dinner: Dempster's Smart Bread Super Grains + Fibre, Cooked Corn, Avocados, Spinach. more...

2321 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...