Weigh In record (no journal entry) for 24 September 2018
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187.6 lb
Lost so far: 48.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1183 kcal
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Fat: 50.00g | Prot: 36.61g | Carb: 148.62g.
Breakfast: Freshsecret Винегрет, Parmalat Молоко 1,8%, Нескафе Кофе 3В1, Novus Кекс Лимонный. Lunch: Свинина, Фундук Фундук, Organic Life Облепиховое Масло, Азбука Вкуса Рис Басмати Отварной. Dinner: Банан. more...
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losing 0.1 lb a week
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