Weigh In record (no journal entry) for 24 September 2018
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228.4 lb
Lost so far: 28.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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347 kcal
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Fat: 17.89g | Prot: 20.18g | Carb: 27.91g.
Lunch: Салат из Капусты, Омлет или Яичница с Овощами. Dinner: Петелинка Окорочок с Кожей, Макфа Спагетти Отварные. Snacks/Other: Морс Брусничный, Салат из Капусты. more...
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gaining 12.3 lb a week
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