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kok stuck ya
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1521 kcal
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Fat: 81.17g | Prot: 132.72g | Carb: 60.73g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Ceplok, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Goreng. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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