Weigh In record (no journal entry) for 23 September 2018
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190.3 lb
Lost so far: 87.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1549 kcal
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Fat: 54.36g | Prot: 62.36g | Carb: 205.93g.
Lunch: Donas Azucaradas o Glaseadas, Coca-Cola Coca-Cola, Papa Cocida, Chorizo, Little Caesars Pizza Queso . Dinner: Agua de Jamaica, Gamesa Galletas Saladitas, Dolores Atún en Agua. more...
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losing 7.7 lb a week
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