Body Fat: 13.6%
Body Fat (U.S. Navy Method) 13.6% Body Fat Category Fitness Body Fat Mass 10.7 kgs Lean Body Mass 68.3 kgs Ideal Body Fat for Given Age (Jackson & Pollard) 13.5% Body Fat (BMI method) 17.4%
waist 85 heap 87 bicep izq 37
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1785 kcal
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Fat: 39.44g | Prot: 131.73g | Carb: 236.78g.
Breakfast: Avocados, Watermelon, Egg White, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Balanced Organic Low Fat Milk. Dinner: Avocados, Market Pantry Southwest Seasoned Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oroweat Whole Grain 100% Whole Wheat Bread, Watermelon, Sargento Deli Style Sliced Aged Swiss Cheese, Deli Fresh Honey Smoked Turkey Breast. more...
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gaining 2.3 lb a week
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