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estou evoluindo.
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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526 kcal
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Fat: 17.49g | Prot: 16.11g | Carb: 75.75g.
Breakfast: Mabel Rosquinha de Coco, Italac Leite Integral, Nescau Achocolatado. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Nestlé Aveia em Flocos (10g), Banana Prata. more...
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losing 15.4 lb a week
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