amralhelaly's Journal, 23 September 2018


Diet Calendar Entry for 23 September 2018:
1444 kcal Fat: 41.80g | Prot: 85.17g | Carb: 186.68g.   Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Yellow and/or Green String Beans Salad, Chicken Breast (Skin Eaten), Brown Rice. Dinner: Crepe filled with Beef, Pork, Fish and/or Poultry. Snacks/Other: Plain Yogurt, Pickled Egg, Passion Fruit, Apple, Figs. more...

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