jgbratchny's Journal, 26 August 2012

228.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 62.50g | Prot: 63.65g | Carb: 191.80g.   Breakfast: Dark Chocolate Covered Grahams, Presweetened with Sugar Coffee. Lunch: Sour Cream & Chives Baked Potato, Wild Berry Tea (Large), 1/2 lb Double with Cheese. more...

2986 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...