Weigh In record (no journal entry) for 23 September 2018
|
174.8 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
787 kcal
|
Fat: 20.42g | Prot: 48.53g | Carb: 101.97g.
Breakfast: Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado. Lunch: Sabores Light Strogonoff de Frango. Dinner: Sopa de Mandioquinha. Snacks/Other: Italac Leite Desnatado, Vanessa Queijo Minas Frescal Light, Ovo Cozido. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|