Weigh In record (no journal entry) for 17 May 2010
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1207 kcal
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Fat: 27.02g | Prot: 92.34g | Carb: 154.32g.
Breakfast: Bananas (Large), Coffee-mate original liquid creamer, oscar meyer bacon, La Band Fat Free, Fat Free Singles Sharp Cheddar, 100% Liquid Egg Whites. Lunch: V-8 100% Vegetable Juice, Roasted Garlic Chicken. Dinner: Navels Oranges, Boneless Beef Ribeye Steak. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Frozen Whole Strawberries, TLC Tasty Little Cereal Bars - Ripe Strawberry, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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3236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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