Weigh In record (no journal entry) for 23 September 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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3556 kcal
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Fat: 83.61g | Prot: 194.72g | Carb: 508.76g.
Breakfast: Oreo Golden Oreo, Tirol Doce de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Parmalat Leite Integral, Ovo, Passarela Pão Integral, Clara de Ovo, Sadia Presunto Fatiado. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Carne de Porco. Dinner: Batata Inglesa Cozida, Banana Caturra, Azeite de Oliva Extra-Virgem, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: DIA Cereal Natural, Peito de Frango, Clara de Ovo, Ovo, Banana Caturra, Kefir de Leite, Jasmine Farelo de Aveia. more...
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losing 6.2 lb a week
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