helko81's Journal, 23 September 2018

175.7 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 39.52g | Prot: 53.55g | Carb: 287.14g.   Lunch: Sprengel Edelste Pralinen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gut & Günstig Gnocchi. Dinner: Honigmelonen, Chicken Döner. Snacks/Other: Zott Monte Snack (29g), Aldi Trauben Kernlos, Gelatelli Premium Erdbeer, Zwetschgen, Nektarinen. more...

2137 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...