Weigh In record (no journal entry) for 23 September 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1887 kcal
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Fat: 82.29g | Prot: 166.02g | Carb: 117.41g.
Breakfast: Garoto Baton Ao Leite, Manteiga, Heinz Ketchup, Nestlé Leite Ninho Integral, Clara de Ovo, Ovo. Lunch: Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido), Nestlé Leite Ninho Integral, Filé de Frango Grelhado. Snacks/Other: Habib's Mini Churros, Itambé Leite em Pó Integral, Fullife Nutrition Whey Protein, Banana Prata, Aviação Manteiga com Sal, Pão Francês, Nestlé Leite Ninho Integral. more...
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gaining 1.5 lb a week
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