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😀😃😄😁😆
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1238 kcal
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Fat: 46.35g | Prot: 54.53g | Carb: 137.56g.
Lunch: Tarte aux Mirabelles, Champignons, Riz Basmati (Cuit), Saumon, Odyssée Blinis, La Belle Iloise Émietté de Maquereau des Boucaniers, Punch aux Fruits (Alcoolisé). Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Soupe de Courge, Elle & Vire Beurre, Bavette de Boeuf. Snacks/Other: Mars Mars, Leader Price Sucre en Morceaux, Thé Noir. more...
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losing 0.3 lb a week
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