Weigh In record (no journal entry) for 23 September 2018
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1401 kcal
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Fat: 67.63g | Prot: 59.19g | Carb: 125.83g.
Breakfast: Hardgekookt Ei. Lunch: AH Komijnenkaas, Jumbo Roggebrood van Dijk. Dinner: Unox Gelderse Rookworst, AH Stamppot Andijvie. Snacks/Other: Top Aqua Vitamine Water, Lekker Handig Snack Wortels. more...
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gaining 3.1 lb a week
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