Weigh In record (no journal entry) for 23 September 2018
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2768 kcal
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Fat: 184.18g | Prot: 122.90g | Carb: 161.91g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Tomates Cereja, Cebolas, Carne de Frango Light (Assado, Cozido), Queijo Feta, Maionese, Avelã, Terra do Vento Queijo Ilha Curado. Dinner: Ketchup, Maionese, Manteiga, Arroz Doce, Batatas Fritas, Papo Seco, Pica-Pau. Snacks/Other: Melão. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Luís Teodósio's weight history
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