Weigh In record (no journal entry) for 22 September 2018
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1618 kcal
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Fat: 79.81g | Prot: 87.54g | Carb: 145.49g.
Breakfast: Cream of Green Bean Soup. Lunch: Cucumber and carrot salad (no dressing), Chili v101 (9/20/18), Hellmann's Light Mayonnaise, Marukan Seasoned Rice Vinegar, Garlic. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Meatloaf v1 (9/20/18), Kale, Butter. Snacks/Other: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Original, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, La Panzanella Mini Croccantini. more...
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losing 2.6 lb a week
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