Weigh In record (no journal entry) for 23 September 2018
|
240.5 lb
Lost so far: 50.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
2091 kcal
|
Fat: 59.32g | Prot: 66.88g | Carb: 251.46g.
Breakfast: Aldi Kaiserbrötchen, Erdbeermarmelade, Aldi Magerquark, Apfel. Lunch: Dornfelder, Maggi Jägersoße, Gebratene Hähchenkeule (Haut gegessen), Reis (Gekocht). Snacks/Other: Nusstorte, Coppenrath & Wiese Donauwelle. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirkR3's weight history
|