Weigh In record (no journal entry) for 23 September 2018
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169.1 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1299 kcal
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Fat: 39.63g | Prot: 98.70g | Carb: 119.95g.
Breakfast: Milram Frühlingsquark Leicht, Chiquita Banane, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt, Burger Knäckebrot Ballaststoff, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Milram Frühlingsquark Leicht, Burger Knäckebrot Ballaststoff, Iglo Schlemmer-Filet Hollandaise, Eat Happy Wakame Salat. Dinner: Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt. more...
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losing 17.0 lb a week
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