Weigh In record (no journal entry) for 23 September 2018
|
120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
992 kcal
|
Fat: 51.71g | Prot: 70.58g | Carb: 59.35g.
Breakfast: Kotelett, Philadelphia Cottage Cheese 12% Protein, K-Classic Käseaufschnitt, Harry Sammy's Super Sandwich, Kaffee. Lunch: Metzgerfrisch Kasseler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Krone Bratwurst ohne Darm, Harry Sammy's Super Sandwich. more...
|
|
1859 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 6 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|