Weigh In record (no journal entry) for 23 September 2018
|
133.4 lb
Lost so far: 3.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
452 kcal
|
Fat: 4.89g | Prot: 41.46g | Carb: 64.63g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Сушеный Персик, Простоквашино Творог 2%. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milanastas's weight history
|