Weigh In record (no journal entry) for 23 September 2018
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1388 kcal
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Fat: 55.97g | Prot: 78.73g | Carb: 149.20g.
Breakfast: Banana, Mermelada, CasanCrem CasanCrem Light, Pan Integral. Lunch: Queso Fundido Americano o Tipo Cheddar, Paladini Jamón Cocido, La Perla Pan de Hamburguesa, Paty Hamburguesa Clasica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Serenísima Queso Cremon Light, Coliflor Cocido (Fresco), Habas. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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