ate at 2pm & 7 pm glu 88, ketones. 05
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167.8 lb
Lost so far: 32.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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806 kcal
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Fat: 74.72g | Prot: 33.44g | Carb: 8.64g.
Breakfast: Half and Half Cream, Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Wawa Coffee. Lunch: Turkey Creek Snacks Chicharron Pork Skins. Dinner: Market Pantry Chopped Pecans. more...
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losing 7.0 lb a week
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pam deal's weight history
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